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Bench Press: 5×5 @ 80-85% *All working sets should be at % prescribe WOD 3 rounds for quality not time 10 tempo bench press (:03 down & :03 up) 15 hanging leg raise 100’ double kb front rack carry 200 single unders

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat