“Work it Wednesday”
WOD 24 min EMOM Min 1: 15/13 cal row Min 2: 10 step back lunges, 10 box step ups Min 3: 50’ bear crawl
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
WOD 24 min EMOM Min 1: 15/13 cal row Min 2: 10 step back lunges, 10 box step ups Min 3: 50’ bear crawl
Read more