Dec 2, 2022 by Mendy Finley 201 12-3 Partner WOD: Accumulate the following in any order: 100 box jumps 24/20 100 kb swings 53/35 100 kb goblet reverse lunges 100 kb single arm push presses 53/35Read more
Dec 1, 2022 by Mendy Finley 185 12-2 Clean Find a heavy single Benchmark WOD “Fran” 21-15-9 Thrusters 95/65 Pull-ups Lifestyle Thruster 65/45 Jumping pull-ups or bandedRead more