6-21
Row 1000m
30 medball cleans 20/14
20 pushups
10 strict toes to bar
60/50 cal bike
30 air squats
20 plank shoulder taps
10 split stance good mornings (ea side)
800 m run
30 walking lunge steps
20 ring row
10 Kang squats
This is a deload week
Row 1000m
30 medball cleans 20/14
20 pushups
10 strict toes to bar
60/50 cal bike
30 air squats
20 plank shoulder taps
10 split stance good mornings (ea side)
800 m run
30 walking lunge steps
20 ring row
10 Kang squats
This is a deload week