1-4
Back squat5 sets of:1 (5 second descent) + 2 regular WODComplete as many reps as possible in 12 minutes of:1 strict pull-up, 2 push-ups, 3 squats2 strict pull-ups, 4 push-ups, 6 squats3 strict pull-ups, 6 push-ups, 9 squatsEtc.
Read morePartner WOD2021AMRAP 2020 DB or KB Snatches 50/3521 Box Jump Step Down (24/20″)20 DB or KB Goblet squat21 Push Ups
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