6-30
Box Jump
3-3-3-3-3
Build to a tall set of 3 box jumps
WOD
5 rounds for time of:
12 hang power clean and jerks
9 thrusters
6 power snatches
♀ 75 lb. ♂ 115 lb.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Box Jump
3-3-3-3-3
Build to a tall set of 3 box jumps
WOD
5 rounds for time of:
12 hang power clean and jerks
9 thrusters
6 power snatches
♀ 75 lb. ♂ 115 lb.