6-29

Tempo Deadlifts
2-2-2
Tempo
Eccentric (descent): 7 seconds
Pause (bottom): 1 second
Concentric (ascend): 7 seconds
Pause (top): 1 second

Then
Deadlift
2-2-2 climbing

WOD
“Iron Patriot”
50 strict press 95/65
Each break, stop and do 25 sit ups