6-27
16 min amrap
12 kb swings
12 toes to bar
12 ground to overhead 95/65
12 bar facing burpees
Rest 2 min
5 min AMRAP
135/95 clean and jerk
*you can scale the clean and jerk weight down or up!
16 min amrap
12 kb swings
12 toes to bar
12 ground to overhead 95/65
12 bar facing burpees
Rest 2 min
5 min AMRAP
135/95 clean and jerk
*you can scale the clean and jerk weight down or up!