6-23
EOMOM – 10 min
1 set of
3 position power clean (hip,knee,floor)
WOD
10-8-6-4-2 Power Clean
2-4-6-8-10 HSPU
RX 165/115 Kipping hspu’s
Elite 185/125 strict hspu’s
Masters RX 135/95 kipping hspu’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat