“Work it Wednesday”
Work it Wednesday
25 min amrap
20 db or kb snatches 50/35
20 sit-ups
20 box step ups 24/20 (no jumping!)
*the goal here is to keep working the entire 25 minutes. Work at a pace that allows you to do so.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat