6-16

Strength

Work this complex
Power clean + hang power clean + push jerk + split jerk

WOD
Death by power cleans & burpees
Every other minute on the minute:
Minutes:
0-2:00 2 power cleans 115/80, 2 burpees
2:00-4:00 4 power cleans, 4 burpees
4:00-6:00 6 power cleans, 6 burpees
6:00-8:00 8…….

Keep going until you no longer can complete the work in the allotted 2 minutes.