“Rich”

Take 10 minutes to warm up your Snatch!

Hero WOD

“Rich”

For time:

13 squat snatches,

Then, 10 rounds of:

10 pull-ups

100-meter sprint

Then, 13 squat cleans

Elite 155/105. RX 115/80

*the main site prescribes this WOD at 155/105.