6-2
10 min EMOM
1 power clean + 1 push jerk + 1 split jerk
WOD
7 minutes
3-6-9-12-15-18-…
Shoulder to overhead 95/65
Pull-ups
Elite
Shoulder to overhead 115/80
Muscle ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat