1-18
Turkish getups 10 each arm WOD 5 rds 20 Kb swings Accumulate a :60 second plank
Read moreHero WOD “The Lyon” 5 rds 7 squat cleans 165/115 7 jerks 165/115 7 burpee chest to bar pull-ups *rest 2 min after each round *if the 165/115 is too aggressive choose a challenging weight Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an...
Read more