Aug 3, 2017 by josh 764 “Bradley” “Bradley” 10 rounds for time of: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 secondsRead more
Aug 2, 2017 by josh 736 8-3 Warm up to 65% then emom 10 2 cleans + 2 jerks 4 rounds: 15 Hang power clean 115/75 15 Push-ups 30 Du’sRead more
Aug 1, 2017 by josh 810 8-2 4×3 thruster From the rack 10 min amrap Fran 21-15-9-21-15-… Thrusters 95/65 Pull-ups Read more