Jul 3, 2017 by josh 1093 “Josh” 7,8&9am classes only! Hero wod”Josh” 21 OHS 95/65 42 pull-ups 15 OHS 95/65 30 pull-ups 9 OHS 95/65 18 pull-ups After Party!!!! One of our garage box originals is turning 60 today! Help her celebrate with 60 burpees!!!! Happy...Read more
Jul 2, 2017 by josh 750 7-3 Work 20 min3 position snatch Hip, knee, floor Only build if technique is great WOD Mountain Annie 50-40-30-20-10 Mountain climbers Sit-upsRead more