4-27

Take 20 min to find a heavy set ofPower snatch + OHS w/ 3 sec hold in the bottom

WOD:

AMRAP 11

15 OHS 75/55

12 SDHP 75/55

9 box jumps 24/20

If you would like to purchase a shirt, pre-orders need to be done by May 11th! Thanks!

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07ecl0767d2b99ac2b