4-26
Front squat2x4@65%
2×4@70%
1×4@75%
WOD:
5 rds
7 thrusters 95/65
7 lateral burpees
7 kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front squat2x4@65%
2×4@70%
1×4@75%
WOD:
5 rds
7 thrusters 95/65
7 lateral burpees
7 kb swings 53/35