“Jackie”
Take 20 min to find a max at the following complex: 1 clean pull + 1 hang clean + 1 clean
WOD
“Jackie”
1000m row
50 thrusters 45/35
30 pull-ups
Take 20 min to find a max at the following complex: 1 clean pull + 1 hang clean + 1 clean
WOD
“Jackie”
1000m row
50 thrusters 45/35
30 pull-ups