4-12
Back Squat1x6@70%
3×6@75%
WOD
8 minutes
3-6-9-12-15-….
Front squats 115/75
Pullups
Elite: front squats 135/95
Chest to bar pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat1x6@70%
3×6@75%
WOD
8 minutes
3-6-9-12-15-….
Front squats 115/75
Pullups
Elite: front squats 135/95
Chest to bar pullups