“Elizabeth”
Clean pull + hang clean + clean6 sets @ 70%
WOD
Elizabeth
21-15-9
Power cleans 135/95
Ring dips
Elite:
squat cleans 135/95
Ring dips
Clean pull + hang clean + clean6 sets @ 70%
WOD
Elizabeth
21-15-9
Power cleans 135/95
Ring dips
Elite:
squat cleans 135/95
Ring dips