4-4

Back squat4x6@60%

WOD

3 rds 

400 m run

7 front squats 135/95

7 chest to bar pullups 

Elite: front squats 185/125

          Ring Muscle ups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat