4-2

Pre-WODCrossFit tic-tac-toe 

WOD:

5 rounds

400 run with med ball

20 med ball situps

20 med ball cleans

*teams of 2, reps may be divided any way you like. Run 400 together, either teammate can carry med ball. 

**if med ball is dropped, both teammates perform 5 burpees.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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