August 2013 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Aug 2, 2013 by Mendy Finley 654

8-3-2013

Strength: Snatch balance 5×3 500 m row 50 wallball shots 25 burpees 50 sit-ups 25 burpees 50 kb ground to overhead 25 burpees 500 m row * teams of 2, partition reps and rowing any way you like.

Aug 1, 2013 by Mendy Finley 698

8-2-2013

Strength: Deadlift 5 @ 60 % 5 @ 70% 5 @ 80% WOD: 15 min AMRAP: 6 DL 155/115 9 hr push-ups 15 box jumps 24/20

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat