“Hotshots 19”

CROSSFIT’S MEMORIAL WOD:

“Hotshots 19″
Six rounds for time of:
30 Squats
19 Power cleans 135/95
7 Strict Pull-ups
Run 400 meters

**this can be a partner WOD or you can do it individually”

IN MEMORY OF:
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23