“Helen”
Strength:
Back Squat
6 sets of 5 at 60% of 1RM
**On the final set do as many reps as possible**
WOD:
“Helen”
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
6 sets of 5 at 60% of 1RM
**On the final set do as many reps as possible**
WOD:
“Helen”