“Partner WOD”
WOD: 100 hang cleans 75/55 100 kb swings 53/35 100 mountain climbers (L,R=1) 100 overhead squats 75/55 One partner works at a time. Every 5 min both partners stop working and run a 200 sprint together.
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat