“Friday Fun”
Strength: 15 min to work to a heavy split jerk WOD: 3 rds 400 m run 15 shoulder to overhead 95/65 10 toes to bar *rest 2 min between rounds
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength: 15 min to work to a heavy split jerk WOD: 3 rds 400 m run 15 shoulder to overhead 95/65 10 toes to bar *rest 2 min between rounds
Read more