“Dirty 30”

Strength:
HSPU or handstand holds

WOD: “Dirty 30″
30 Box jump, 20” Box
30 Jumping Pull-Ups
30 Kettlebell Swings, 53/35
Walking Lunge, 30 steps
30 Knees to Elbows
30 Push Press, 45lbs
30 Supermans
30 Wall ball Shots, 20/14
30 Burpees
30 Double Unders