8-20-2013
Strength:
Back Squat
5 @ 75%-80%
3 @ 85%-90%
1 @ 95%
Pause Front Squat:
3×3 AHAP
WOD:
21-15-9
OHS 75/55
SDHP 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
5 @ 75%-80%
3 @ 85%-90%
1 @ 95%
Pause Front Squat:
3×3 AHAP
WOD:
21-15-9
OHS 75/55
SDHP 75/55