8-15-2013
Strength:
Front Squat
15 min to establish a 2RM
WOD:
150 kb swings for time 53/35
*each minute on the minute perform 7 goblet squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Front Squat
15 min to establish a 2RM
WOD:
150 kb swings for time 53/35
*each minute on the minute perform 7 goblet squats