8-14-2013
Strength:
Snatch
2@60%
3×2@65%
3×2@70%
WOD:
8 rds
100 m run
5 hspu
5 pull-ups
5 hang snatch 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch
2@60%
3×2@65%
3×2@70%
WOD:
8 rds
100 m run
5 hspu
5 pull-ups
5 hang snatch 95/65