8-13-2013
Strength:
Back squat
3 @ 70%
3 @ 80%
3 @ 90%
WOD:
3 rds
400 m run
30 air squats
20 kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat
3 @ 70%
3 @ 80%
3 @ 90%
WOD:
3 rds
400 m run
30 air squats
20 kb swings 53/35