8-12-2013
Strength:
Clean and Jerk
60% x 2+1×3
65% x 2+1×3
70% x 2+1×2
WOD:
10-9-8-7-6-5-4-3-2-1
Burpees
Hang cleans 135/95
Pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Clean and Jerk
60% x 2+1×3
65% x 2+1×3
70% x 2+1×2
WOD:
10-9-8-7-6-5-4-3-2-1
Burpees
Hang cleans 135/95
Pull-ups