“Badger”

Hero WOD – “Badger”

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.

3 Rounds for Time:

30 reps 95lb squat clean

30 Pull-ups

800 meter run

Remember these Heros gave their lives for our freedom. They are also CrossFitters, which makes them family. Hit the WOD hard and remember why this is a Hero WOD to help you through the mental walls.