8-7-2013
Strength:
Strict press
5 @ 60%
5 @ 70%
5 @ 80%
Push press
3×3
WOD:
10 wall climbs
800 m run
8 wall climbs
400 m run
6 wall climbs
200 m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict press
5 @ 60%
5 @ 70%
5 @ 80%
Push press
3×3
WOD:
10 wall climbs
800 m run
8 wall climbs
400 m run
6 wall climbs
200 m run