“Tabata Monday”
Strength:
Back squat
5 @ 60%
5 @ 70%
5 @ 80%
WOD:
Tabatas
Front squat 75/55
Sit-ups
Push press
Pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat
5 @ 60%
5 @ 70%
5 @ 80%
WOD:
Tabatas
Front squat 75/55
Sit-ups
Push press
Pull-ups