8-2-2013
Strength:
Deadlift
5 @ 60 %
5 @ 70%
5 @ 80%
WOD:
15 min AMRAP:
6 DL 155/115
9 hr push-ups
15 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift
5 @ 60 %
5 @ 70%
5 @ 80%
WOD:
15 min AMRAP:
6 DL 155/115
9 hr push-ups
15 box jumps 24/20