“Hope Prep”
Strength:
Strict press
WOD:
3 rds
1 min kb swings
1 min kb goblet squat
1 min lunge
1 min pull-ups
1 min burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict press
WOD:
3 rds
1 min kb swings
1 min kb goblet squat
1 min lunge
1 min pull-ups
1 min burpees