6-12-2013
Strength:
Power Snatch
5×5 @70%
WOD:
6 min AMRAP
Power clean x 4 135/95
Pull ups x 8
Rest 4 Minutes
6 min AMRAP
Snatch x 5 115/75
Burpees x 10
Rest 4 minutes
Run 800 meters
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat