6-10-2013
Strength:
5 x 5 Power Clean @ 70%
WOD:
4 rounds:
18 split jumps
18 KB swings 53/35
18 thrusters
1 minute rest between rounds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
5 x 5 Power Clean @ 70%
WOD:
4 rounds:
18 split jumps
18 KB swings 53/35
18 thrusters
1 minute rest between rounds