“Chip-a-way”
Strength:
Sled pushes
WOD:
50 wall balls
40 push-ups
30 dips
20 hang cleans 95/65
10 burpees
20 push press 95/65
30 kb swings 53/35
40 box jumps 20″
50 du’s
*25 min time cap
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat