6-3-2013
Strength:
8 sets of 1 strict press + 2 push press
WOD:
600m run
15 push press 95/65
15 pull ups
400 m run
15 push press
15 pull-ups
600 m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
8 sets of 1 strict press + 2 push press
WOD:
600m run
15 push press 95/65
15 pull ups
400 m run
15 push press
15 pull-ups
600 m run