T2B
Pre WOD
Back Squats 3 x 3
WOD
4 rounds for total time of:
400 meter row
21 jumping squats 45M/35F
12 T2B
Rest 2 min
Post WOD
Mobility: couch stretch/Paleo chair
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat