Monday
Pre WOD
Complete 7 rounds of the following
complex : 1 power clean + 1 hang squat clean + split jerk
WOD
10 rounds for time of:
5 pullups
10 pushups
15 sit ups
20 squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat