Front Squat to Thruster

PreWOD
Front squat 4 x 5
WOD
Partner WOD
21-15-9
Thrusters 95M/65F
KB swings 53F/35M
Each partner works on one exercise and rests when the other rests. Both parties must complete there assigned movement before rotating with there partner.
Post WOD
AMRAP in 10 minutes
TGUs 35M/25F

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat