1000 Meter Row
Pre WOD
4 x 5 strict Press
WOD
1000 meter row
50 kb/db snatches
30 pull ups
Post WOD
It’s a mystery
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
4 x 5 strict Press
WOD
1000 meter row
50 kb/db snatches
30 pull ups
Post WOD
It’s a mystery