4 RFT
PreWOD
Deadlifts 4 x 5
WOD
4 rounds for time of:
300 meter row
20 Wallball ( 20M/14F )
10 Burpees
Post WOD
Mobility/stretching
A big thank you to Cyndi Frieling of
CrossFit 212 Degree of Mesquite NV
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat