Shoulder 2 Overhead
PreWOD
Back Squat 3 x 5
WOD
Buy In: 400 meter Run
2,4,6,8 shoulder 2 overhead 115/95
4,8,12,16 front squat 115/95
8,16,24,32 hand release push ups
Cash out : 400 meter run
PostWOD
???
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat