TGUS
PreWOD
TGUs 5 x 3 each armAHAP
WOD
Spinning Grace
30 clean and Jerks (135lbs/95lbs)
After each lockout, you must turn 180 degrees before you drop the bar.Alternate right to left turns .
PostWOD
Goat
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat